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Different Types of Protein Powder and Their Nutritional Benefits

Protein powder has become an increasingly popular health supplement these days. Protein is a key macronutrient that plays a crucial role in various biological processes, such as tissue repair, enzyme production and more. To learn more about protein powder, click Plain Nutrition. Another common reason people consume protein powder because of its weight loss and muscle-toning benefits.

Kinds of Protein Powder
Whey
Athletes are some of the best known consumers of this water-soluble milk protein. It is a complete protein, which means it has all dietary amino acids necessary to human health.
Casein
Casein is rich in glutamine, an amino acid that hastens post-exercise muscle healing. It comes from dairy, meaning, it is not suitable for vegans and people who are lactose-intolerant. And since the body digests casein more slowly, it is best taken at night.
Soy
Soy protein can be a good replacement for whey or casein for anyone on a zero-dairy diet. It has all the essential amino acids too.
Pea

Protein powders often have pea protein, a great replacement for anyone who does not consume to soy- and dairy-based proteins. Find out more on protein powder. Pea protein has rich stores of the amino acid, arginine.

Hemp
Hemp seeds are also complete proteins that provide essential fatty acids and are a great choice for vegans and people with dairy or soy allergies.
If you’re thinking of supplementing with protein powder, below are the health advantages it offers:
Weight Management
When you eat protein-rich foods or take protein supplements, your stomach may feel fuller for much longer. When you feel full, you tend to eat smaller food portions and snack less frequently, and both of these can help you manage your weight. It can also control cholesterol levels, blood pressure, and other cardiovascular diseases and medical conditions.
Muscle Growth
Protein is critical for muscle growth. Many athletes and gym buffs supplement with protein shakes, which can help them build muscle mass faster. This is backed by research, which has proven that protein supplements substantially increase muscle size and strength in healthy adults who lift weights or perform other forms of strength training.
Post-Exercise Healing
On top of increasing muscle size and strength, protein is also crucial to muscle and tissue repair processes. This is why athletes usually take protein powder as a way to speed up their recovery from exercise-related muscle soreness. According to studies, protein supplements after exercise reduce muscle damage, and enhance muscle performance and muscle protein production.
More Nutrition

Experts recommend 56 g and 46 g of protein for men and women, respectively, who are at least 19 years old. Individuals who find it tough to adhere to these guidelines - perhaps vegans and vegetarians - will be happy to learn that protein powder is the straightforward solution to the problem. On the other hand, some people, such as weight lifters, athletes and people with chronic diseases, often have greater protein requirements. Learn more from  https://www.reference.com/article/protein-powder-work-3a6dbe9ffb3aa62b?aq=protein+powder&qo=cdpArticles.

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